Classical Stretch: The Esmonde Technique

(1999)

Classical Stretch: The Esmonde Technique 

Sezonul 6

Sezon 6, episod 1: Arms & Posture
Sezon 6, episod 2: Change the Shape of Your Legs
Sezon 6, episod 3: Slim Your Outer Thighs
Sezon 6, episod 4: Hips and Groin
Sezon 6, episod 5: Fantastic Core
Sezon 6, episod 6: Lose Inches Off Your Body
Sezon 6, episod 7: Workout at the Office
Sezon 6, episod 8: Balance and Feet
Sezon 6, episod 9: Frozen Shoulder & Stress
Sezon 6, episod 10: Target Your Entire Body
Sezon 6, episod 11: Strengthen Your Core with an Accent on Hips
Sezon 6, episod 12: Sculpt Your Legs
Sezon 6, episod 13: Strengthen Your Core with an Accent on Quads
Sezon 6, episod 14: Butt & Posture
Sezon 6, episod 15: Stretch and Strengthening Workout
Sezon 6, episod 16: Full Body Stretch & De Stress
Sezon 6, episod 17: Strengthen & Slenderize Your Body
Sezon 6, episod 18: Strengthen Your Feet & Change the Shape of Your Body
Sezon 6, episod 19: Lower Core & Ab Workout
Sezon 6, episod 20: Full Body Workout with a Focus on the Upper Body
Sezon 6, episod 21: Floor Workout
Sezon 6, episod 22: Make Your Leg & Hip Muscles Long & Lean
Sezon 6, episod 23: Full Body Stretch with Focus on Shoulders & Upper Spine
Sezon 6, episod 24: Long & Lean Legs
Sezon 6, episod 25: Abs, Butt & Back
Sezon 6, episod 26: Shins, Calves & Posture
Sezon 6, episod 27: Scar Tissue & Fascia Release
Sezon 6, episod 28: Hip, Feet & Range of Motion
Sezon 6, episod 29: Deep Hamstring & Hip Stretches
Sezon 6, episod 30: Focus on Posture

Sezonul 7

Sezon 7, episod 1: Reverse the Aging Process
Sezon 7, episod 2: Slenderize Your Legs
Sezon 7, episod 3: Loosen Your Upper Body
Sezon 7, episod 4: Stretch and Strengthen the Hips
Sezon 7, episod 5: Toning the Entire Body
Sezon 7, episod 6: Weight Loss and Toning
Sezon 7, episod 7: Fully Body Toning Workout
Sezon 7, episod 8: Flexibility of the Spine
Sezon 7, episod 9: Help Flatten the Abs
Sezon 7, episod 10: Strengthen Hips and Improve Balance
Sezon 7, episod 11: Essentrics Workout
Sezon 7, episod 12: Relieve Aches and Pains
Sezon 7, episod 13: Strengthen Hips and Improve Posture
Sezon 7, episod 14: Standing Ab Workout
Sezon 7, episod 15: Feet and Knees
Sezon 7, episod 16: Bone Strengthening
Sezon 7, episod 17: Weight Loss Workout
Sezon 7, episod 18: Strengthen Hips and Improve Balance
Sezon 7, episod 19: Loosening Your Body Bar Workout
Sezon 7, episod 20: Stress Relief
Sezon 7, episod 21: Increase Your Energy
Sezon 7, episod 22: Strengthen and Slenderize the Hips
Sezon 7, episod 23: Full Body Barre Workout
Sezon 7, episod 24: Slenderize Your Lower Body
Sezon 7, episod 25: Stretch Spine and Relive Back Pain
Sezon 7, episod 26: Increase Energy and Improve Strength
Sezon 7, episod 27: Full Body Stretch
Sezon 7, episod 28: Slenderize Your Legs
Sezon 7, episod 29: Aches and Pains
Sezon 7, episod 30: Weight Loss Workout

Sezonul 8

Sezon 8, episod 1: Stretch All 600 Muscles
Sezon 8, episod 2: Increase Your Energy
Sezon 8, episod 3: Stress Relieving Workout
Sezon 8, episod 4: Firm & Strengthen Your Butt
Sezon 8, episod 5: Balance & Strength
Sezon 8, episod 6: Lose a Pant Size
Sezon 8, episod 7: Elongating Your Muscles
Sezon 8, episod 8: Slenderize the Waist & Flatten Abs
Sezon 8, episod 9: Improve Your Posture & Increase Your Energy
Sezon 8, episod 10: Strengthen Hips & Core
Sezon 8, episod 11: Unlock the Spine & Improve Posture
Sezon 8, episod 12: Improve Your Balance
Sezon 8, episod 13: Strengthen Feet & Fingers
Sezon 8, episod 14: Unlock Your Hips
Sezon 8, episod 15: Increase Your Energy
Sezon 8, episod 16: Tone Your Entire Body
Sezon 8, episod 17: Strengthen & Shape Your Legs
Sezon 8, episod 18: Burn Calories & Lose Weight
Sezon 8, episod 19: Tone the Abs & Strengthen Legs
Sezon 8, episod 20: Full Body Posture Workout
Sezon 8, episod 21: Strength and Flexibility to Your Core
Sezon 8, episod 22: Full Barre Workout to Loosen Hips
Sezon 8, episod 23: Stretch & Strengthen the Lower Body
Sezon 8, episod 24: Spine & Abs
Sezon 8, episod 25: Feet & Ankles
Sezon 8, episod 26: Weight Loss & Toning
Sezon 8, episod 27: Stretch & Strengthen Your Hips
Sezon 8, episod 28: Strengthen Your Bones
Sezon 8, episod 29: Improve Posture & Flatten Abs
Sezon 8, episod 30: Strength & Flexibility of Hips

Sezonul 9

Sezon 9, episod 1: Weight Loss: Slenderizing Your Core
Sezon 9, episod 2: Pain Relief: Hip & Foot Pain Workout
Sezon 9, episod 3: Weight Loss: Hips & Legs
Sezon 9, episod 4: Weight Loss: Slenderizing Legs & Hips
Sezon 9, episod 5: Pain Relief: Feet & Calf Healing
Sezon 9, episod 6: Weight Loss: Focusing on Leg Work
Sezon 9, episod 7: Weight Loss: Ab & Waist
Sezon 9, episod 8: Pain Relief: Quad & Hips
Sezon 9, episod 9: Weight Loss: Posture Workout
Sezon 9, episod 10: Pain Relief: For the Back & Knees
Sezon 9, episod 11: Weight Loss: Slenderize Your Waist
Sezon 9, episod 12: Weight Loss: Arm Slenderizing
Sezon 9, episod 13: Weight Loss: Strengthen Spine & Improve Posture
Sezon 9, episod 14: Pain Relief: Calf & Knee Strengthening
Sezon 9, episod 15: Weight Loss: For Legs & Arms
Sezon 9, episod 16: Pain Relief: Focusing on Hips
Sezon 9, episod 17: Weight Loss: Increase Your Range of Motion
Sezon 9, episod 18: Weight Loss: Hip Strengthening
Sezon 9, episod 19: Weight Loss: Full Body Toning
Sezon 9, episod 20: Weight Loss: Hip & Back Strengthening
Sezon 9, episod 21: Pain Relief: Spine Strength & Flexibility
Sezon 9, episod 22: Weight Loss: Slenderize the Saddle Bags
Sezon 9, episod 23: Weight Loss: Leg Slenderizers
Sezon 9, episod 24: Weight Loss: Full Body Workout
Sezon 9, episod 25: Weight Loss: Strengthen Your Hamstrings
Sezon 9, episod 26: Pain Relief: Pain Prevention
Sezon 9, episod 27: Weight Loss: Full Body Strengthening
Sezon 9, episod 28: Pain Relief: Hip Stretches
Sezon 9, episod 29: Weight Loss: Hips, Knees & Foot Workout
Sezon 9, episod 30: Pain Relief: Frozen Shoulder

Sezonul 10

Sezon 10, episod 1: Waist Slenderizing
Sezon 10, episod 2: Bone Strengthening Workout
Sezon 10, episod 3: Spine Stretch for Posture
Sezon 10, episod 4: Slenderize & Strengthen Your Legs
Sezon 10, episod 5: Improve Your Posture
Sezon 10, episod 6: Anti-Aging
Sezon 10, episod 7: Power Up Your Legs
Sezon 10, episod 8: Triceps & Arms
Sezon 10, episod 9: Stress Release
Sezon 10, episod 10: Zero Impact Cardio
Sezon 10, episod 11: Prevention of Hand & Finger Arthritis
Sezon 10, episod 12: Quad Slenderizing
Sezon 10, episod 13: Stomach Flattening Workout
Sezon 10, episod 14: Put a Bounce in Your Step
Sezon 10, episod 15: Fingers & Hands
Sezon 10, episod 16: Strengthen Your Spine & Abs
Sezon 10, episod 17: Prevent and Relief of Shin Splints
Sezon 10, episod 18: Full Body Toning
Sezon 10, episod 19: For Plantar Fasciitis
Sezon 10, episod 20: Back Pain Relief
Sezon 10, episod 21: Calorie Burning Workout
Sezon 10, episod 22: Hip Pain Relief
Sezon 10, episod 23: Lengthen & Strengthen Your Core
Sezon 10, episod 24: Waist Slenderizing
Sezon 10, episod 25: Deep Leg & Hip Flexibility
Sezon 10, episod 26: Feet Flexibility & Strength
Sezon 10, episod 27: Feet & Ankle Strength and Mobility
Sezon 10, episod 28: Full Body Strengthening
Sezon 10, episod 29: Deep Full Body Flexibility
Sezon 10, episod 30: Stress Release

Sezonul 11

Sezon 11, episod 1: Full Body Workout
Sezon 11, episod 2: Posture Workout
Sezon 11, episod 3: Weight Loss
Sezon 11, episod 4: Full Body Flexibility
Sezon 11, episod 5: Waist Toning
Sezon 11, episod 6: Knee Strengthening
Sezon 11, episod 7: Spine Mobility
Sezon 11, episod 8: Back Pain Relief
Sezon 11, episod 9: Hip and Leg Flexibilty
Sezon 11, episod 10: Mobility
Sezon 11, episod 11: Spine Strengthening
Sezon 11, episod 12: Boost Your Energy
Sezon 11, episod 13: Bone Strengthening
Sezon 11, episod 14: Spine Flexibility
Sezon 11, episod 15: Arthritis Pain Relief and Prevention
Sezon 11, episod 16: Posture
Sezon 11, episod 17: Toning & Slenderizing
Sezon 11, episod 18: Boost Your Energy
Sezon 11, episod 19: Feet and Calf Workout
Sezon 11, episod 20: Quad Lengthening & Strengthening
Sezon 11, episod 21: Arm Toning
Sezon 11, episod 22: Spine Strengthening
Sezon 11, episod 23: Shoulder Pain
Sezon 11, episod 24: Knee Strenghtening
Sezon 11, episod 25: Spine Strengthening & Pain Relief
Sezon 11, episod 26: Hips & Hamstring
Sezon 11, episod 27: Bone Strength
Sezon 11, episod 28: Weight Loss
Sezon 11, episod 29: Ab & Core Strength
Sezon 11, episod 30: Increase Balance

Sezonul 12

Sezon 12, episod 1: Full Body & Plantar Fasciitis Release
Sezon 12, episod 2: Hip Pain Relief and Stretch
Sezon 12, episod 3: Quad Strengthening
Sezon 12, episod 4: Weight Loss and Calorie Burn
Sezon 12, episod 5: ack Pain Relief
Sezon 12, episod 6: Full Body Strengthening
Sezon 12, episod 7: Posture
Sezon 12, episod 8: Long Adductor
Sezon 12, episod 9: ack Pain Relief
Sezon 12, episod 10: Endurance and Power
Sezon 12, episod 11: Finger Arthritis
Sezon 12, episod 12: Hamstring Flexibility
Sezon 12, episod 13: Toning the Waist
Sezon 12, episod 14: Spine Strength
Sezon 12, episod 15: Shoulder Pain Relief
Sezon 12, episod 16: Relieve Neck Pain
Sezon 12, episod 17: Full Body Toning
Sezon 12, episod 18: Psoas & Hip Stretch
Sezon 12, episod 19: Waist Slenderizing
Sezon 12, episod 20: Stimulates Balance & Strengthens Feet
Sezon 12, episod 21: Connective Tissue
Sezon 12, episod 22: Hip & Glute Flexibility
Sezon 12, episod 23: Stretch Your Spine
Sezon 12, episod 24: Upper Body Pain Relief
Sezon 12, episod 25: Improve your Balance
Sezon 12, episod 26: Stomach Flattening
Sezon 12, episod 27: Shoulder Strengthening
Sezon 12, episod 28: Full Leg Toning
Sezon 12, episod 29: ody Shaping
Sezon 12, episod 30: Quad Flexibility
Film - Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

(1999)
Classical Stretch: The Esmonde Technique 
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