Liviu, articolul asta e interesant
http://www.antiaging-systems.com/art...racle-molecule
Melatonin production reaches its peak in puberty and then continues to decrease as we grow older, resulting in the physically degenerative condition commonly referred to as “aging”. As we “age”, our bodies become vulnerable to a host of illnesses and diseases, including insomnia, immune dysfunc-tions, heart disease and cancer. But research shows that taking small doses of synthetic melatonin supplements at the time of life when naturally produced melatonin levels decline can halt and even reverse the negative effects of aging.
Eu nu garantez pentru ultima parte din ce-am copiat si nici nu recomand. Mai degraba, recomand dormitul in camere fara nici o sursa de lumina in preajma si culcatul inainte de ora 11
nu stiu daca exista alta stimulare naturala a hormonului asta.